Adult Classes

hdradultclasses

Row For A Day

INTERESTED IN TRYING ROWING? Are you an adult interested in learning more about upcoming beginning rowing classes at the Sammamish Rowing Association? If so, come on down to our boathouse for our introductory course in rowing. You’ll experience a day of rowing: both land training and on-the-water instruction included. This is a great chance to see what rowing is all about! After class you’ll have the chance to learn about our beginning adult classes. The program is $50 and includes light refreshments after rowing.  All questions can be addressed to Info. Click here for dates and registration.

Adult Learn to Row Classes

If you have never picked up an oar before, or have less than 8 weeks rowing experience, these are the classes for you! Our adult Learn to Row classes will teach you the fundamentals of rowing including the rowing stroke, water safety, equipment orientation, and basic land training. Class participants will learn the basic sculling stroke in boats of one, two or four people. Click here to view class descriptions and to register!

Adult Team Rowing Classes

We offer adult team classes in a variety of skill levels ranging from novice to competitive. Classes provide both on-the-water and land training and will focus on improving both technical skill and physical conditioning. These teams will work in a variety of rowing shells and will include both sweep and sculling. Click here to view class descriptions and to register!

Adult Sculling Classes

We offer adult sculling classes for rowers of intermediate to advanced skill level. Participants in our technical rowing series must have completed both courses of our Learn to Row series. Our sculling classes are generally small in number and focus on a range of skills including technique and fitness. Click here to view class descriptions and to register!
Adult Sunday Sculling: All levels (must be able to row a 1x independently)

Adult Conditioning Classes (winter only)

Our adult conditioning classes are geared to train rowers during the “off-season”.

Regattas
Our adult team classes travel to several regattas throughout the year.   You can look at our calendar or see a list of which regattas we’ll be going to this season. If you’re on a competitive team and need to pay for your upcoming regatta please click here.