Winter Conditioning Classes

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WINTER CONDITIONING 2012- 2013 SCHEDULE:

All Adult Winter Conditioning classes will be held at the Redmond Athletic Club and SRA Boathouse. These classes will focus primarily on training for the upcoming spring season. The class will include weight training, erg workouts and weather permitting water time.

Dates:
Session I:
November 26-December 22
Session II: January 2-January 25

Winter Conditioning
Early Morning Team
Coach: Tom Woodman and Aidan Hennessey
Mon, Wed, Fri 5:30am-7:00am
Mid Morning Team
Coach:Courtney Moeller
Mon, Wed, Fri 8:30am-10:00am
Evening & Weekend Team
Coach: Lee Henderson and Kara McKown
Tu, Th 7:30pm-8:30pm
Saturday 8:00am-11:00am


* Second session for the Evening Conditioning class will run an additional two weeks. Dates for this session will be Jan 3rd – Feb 9th Cost: $160