Sign Up for Class
1. Choose a class below, then click on the appropriate button to link to the registration page. Member and Non-Member, or other pricing options may apply. If you don’t see the button below, registration is not yet available.
2. While registering you will have the option of paying online with your credit card or sending a check to our mailing address.
3. For registration questions, cancellations or changes, submit an email to registration">help.
Pass the Float Test
1. New rowers must pass a Float Test prior to rowing, and returning rowers must re-test every five years (not necessary for Winter Conditioning classes).
2. SRA does not conduct tests, so follow instructions on the Float Test Form to identify a location, complete the test, and obtain lifeguard signature.
3. Bring your signed form to the first day of class, or send to our mailing address.
WINTER CONDITIONING 2011- 2012 SCHEDULE:
All Adult Winter Conditioning class will be held at the Redmond Athletic Club. These classes will focus primarily on training for the upcoming spring season. The class will be individually by the coach will include both weight and erg training.
Dates:
Session I: November 28-December 22nd
Session II: January 2-January 28
| Early Morning Competitive | |||||
| Coach: Tom Woodman | |||||
| Mo, We, Fr |
5:30 – 7:00am | ||||
| Mid Morning Competitive | |||||
| Coach: Courtney Moeller | |||||
| Mo, We, Fr |
8:30-10:00am | ||||
| Evening & Weekend |
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| Coaches: Lee Henderson | |||||
| Tu, Th pm Saturday am |
7:00p – 8:30pm 8:30a – 10:00am |
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* Second session for the Evening Conditioning class will run an additional two weeks. Dates for this session will be Jan 3rd – Feb 11th Cost: $180
