Sign Up for Class
1. Choose a class below, then click on the appropriate button to link to the registration page. Member and Non-Member, or other pricing options may apply. If you don’t see the button below, registration is not yet available.
2. While registering you will have the option of paying online with your credit card or sending a check to our mailing address.
3. For registration questions, cancellations or changes, submit an email to help.
Adult Winter Conditioning
Get in top shape with our fitness and conditioning class. Using the ergs, weights and a variety of circuit training programs, this class will improve your rowing technique, strength and endurance. This class is open to adults 18+ who have taken at least one rowing class (at SRA or another organization).
Winter conditioning for the 2009/2010 season will take place at the Redmond Athletic Club (RAC). Participants should register through SRA and show up for class at the RAC on the first day. This is a phenomenal opportunity to use a first-class facility while continuing your rowing training in the off-season.
Redmond Athletic Club (RAC)
8709 161st Ave NE
Redmond, WA 98052
| Early Morning Conditioning | No class Friday, Nov 27. End 2009 – Beginning 2010 |
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| Coach: Tom Woodman | |||||
| Mo, We, Fr | 5:30a – 7:00a | Nov 23 – Dec 21 | Session I | ||
| Mo, We, Fr | 5:30a – 7:00a | Jan 4 – Jan 29 | Session II | ||
| Mid-Morning Conditioning | No class Friday, Nov 27. End 2009 – beginning 2010 Season |
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| Coach: tbd | |||||
| Mo, We, Fr | 8:30a – 10:00a | Nov 23 – Dec 21 | Session I | ||
| Mo, We, Fr | 8:30a – 10:00a | Jan 4 – Jan 29 | Session II | ||
| Evening Conditioning | No class Thursday Nov 26. End 2009 – Beginning 2010 |
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| Coaches: James Conlu & Lee Henderson | |||||
| Mo & Th | 7:00p – 8:30p | Nov 23 – Dec 21 | Session I | ||
| Mo & Th | 7:00p – 8:30p | Jan 4 – Jan 28 | Session II | ||
