Winter Conditioning Classes
Sign Up for Class
1. Choose a class below, then click on the appropriate button to link to the registration page. Member and Non-Member, or other pricing options may apply. If you don’t see the button below, registration is not yet available.
2. While registering you will have the option of paying online with your credit card or sending a check to our mailing address.
3. For registration questions, cancellations or changes, submit an email to registration">help
WINTER CONDITIONING 2012- 2013 SCHEDULE:
All Adult Winter Conditioning classes will be held at the Redmond Athletic Club and SRA Boathouse. These classes will focus primarily on training for the upcoming spring season. The class will include weight training, erg workouts and weather permitting water time.
Dates:
Session I: November 26-December 22
Session II: January 2-January 25
| Winter Conditioning |
|---|
| Early Morning Team |
| Coach: Tom Woodman and Aidan Hennessey |
| Mon, Wed, Fri 5:30am-7:00am |
| Mid Morning Team |
| Coach:Courtney Moeller |
| Mon, Wed, Fri 8:30am-10:00am |
| Evening & Weekend Team |
| Coach: Lee Henderson and Kara McKown |
| Tu, Th 7:30pm-8:30pm |
| Saturday 8:00am-11:00am |
* Second session for the Evening Conditioning class will run an additional two weeks. Dates for this session will be Jan 3rd – Feb 9th Cost: $160
