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WINTER CONDITIONING 2013- 2014 SCHEDULE:
Youth Winter Conditioning will be held at Serious About Fitness, Anderson Park Cabin and the SRA Boathouse. This class will focus primarily on training for the upcoming spring season. The class will include weight training, erg workouts, yoga and weather permitting water time. Rowers will be assigned to Group 1 or Group 2 by their coaches.
November 12th – January 23rd (No classes between December 23rd and January 3rd)
|Boys Winter Conditioning (Experienced and Novice)|
|Coaches: Steven Freygang, Dennis Ferrer, Derek DeLeuw|
|Girls Winter Conditioning (Experienced and Novice)|
|Coaches: Kara McKown, Kelley Pope, Alyssa Dewey